If you are trying to quit smoking, but hardly making any progress by yourself, try to seek for the experts’ help. There are a lot of ways to break this deadly habit. You can go for counseling, take up alternative therapy like acupuncture, nicotine replacement therapy, and even perseverance.

Study shows that only four to five percent of smokers who tried to quit were successful on their first attempt. But a big jump in success rate was observed for repeated attempts which show an overwhelming 40 to 50 percent.

For those who still in to smoking, you might want to consider these facts.

Lung cancer is responsible for a large percent of lung related deaths around the world. Smoking can greatly increase the risk of incurring this disease.

Smoking makes you more prone to Human Papilloma Virus (HPV) which can lead to cervical cancer.

Macular degeneration is the leading cause eye problem, specifically, blindness amongst elderly. Smoking increases the risk of developing this age-related degeneration.

Other deadly diseases that you might incur if you don’t stop smoking are heart diseases and stroke. Experts say that fewer cigarettes can improve blood ability to carry oxygen.

Aside from the ugly yellow stain it leaves on your teeth, smoking can make you loose them if you don’t stop kick those butts.

Study shows that fertility may be improved if you quit smoking.

These are just some of the reasons why you must leave your smokey ways. This just doesn’t improve your life, but also avoid early cause of death.